Blackout for day sleep: curtains, then a mask

Day sleep fails at the edges. A gap in the curtain. A bright bathroom. A partner who is already in daytime.

Start with the room. Then add a mask for the last leak of light. PairRest does not treat insomnia or apnea. We make the room darker.

Portable blackout for renters and travel

If you cannot hang rods, use a portable blackout curtain with suction cups. No drill. Good for night shift bedrooms, hotels, and rented rooms.

What a shift-work mask has to do

It has to sit without pressing the eyes. It has to seal around the nose. It has to stay put when you turn. That is why we lead with the 3D contoured blackout sleep mask, not a flat airline strip.

Silk if you run hot

The cooling silk sleep mask is the lighter option for people who already have a dark room and just need a backup.

Pair it with sound

Light is only half of day sleep. Traffic and housework still get in. Add the white noise machine for sleep, earplugs for sleeping, or take the Night Kit.

Related: how to sleep on a night shift.